We all are well aware with the benefits of oats for our overall health. It could be a great part of your breakfast, lunch, teatime and dinner. One ingredient and work well for all meals. So, we are making Masala Oats today. Trust me it is really easy and healthy recipe to cook at home. You dont need to buy those artificial preservatives loaded packed instant oats. You can make many version of oats at home only. I will he bringing more oats recipes very soon.
Ingredients
Oats- 1 bowl
Onion- 1chopped
Tomato- 1 chopped
Cauliflower- 1cup chopped
Carrots- 1cup chopped
Bell pepper- 1 Cup chopped
Curry leaves- 5-6
Ginger-garlic- 1tbs
Mustard seeds- 1tbs
Jeera- 1/2 tbs
Asafetida/ hing- 1/2tbs
Salt- according to the taste
Pepper- 1tbs
Dhaniya powder- 1tbs
Turmeric- 1tbs
oil - 3-4tbs
Water- 2and 1/2 glasses
In a pan add oil and let it heat then add mustard seed, hing, jeera and let it splutter.
Now add onion, curry leaves, ginger-garlic paste and sautee it.
Once it turns golden browns add turmeric, dhaniya powder, pepper and roast till it turn aromatic.
Now add Tomato and salt and sautee it. Add all the vegetables and cook it for 3-4 minutes on medium flame.
Add Oats, mix it with all the masala and ingredients and roast it for 1-2 minutes.
Add water and let it cook for 2-3 minutes.
Garnish it with chopped coriander.
Serve it how with lemonade.
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till then
Happy Cooking!
#masalaoats #oatskhichdi #oatsrecipe #oatsupma #healthyrecipe #lockdownrecipe
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