Breathing yoga for fibromyalgia challenge shorts

Yoga for Fibromyalgia challenge - take five minutes right now! These are the neck stretches that made a massive difference for me with managing chronic trigger points in this region. Watch your range of movement, go slow, use the breath. Tell us how it went? If it feels good, then do it a few times today. Want more? Join the 10 minute yoga for fibromyalgia series free here https://www.subscribepage.com/yogaforthechroniclife For unlimited yoga for fibromyalgia come and join https://melissavsfibromyalgia.teachable.com/p/yoga-for-the-chronic-life/ Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforfibromyalgia​ #yogaforchronicpain​ #yogaforchronicfatigue​ #gentleyoga​ #breathingpractice​ #calmingbreathing

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