10-Minute HIIT Dumbbell Workout for Fat Loss and Muscle Gain

#hiitworkout #tonedbody Welcome back to Clench Fitness! 🔥 In today's video, we're bringing you a powerful 10-Minute HIIT Workout designed to help you burn fat and build muscle simultaneously! 💪 This high-intensity workout is perfect for those with busy schedules, as it targets all major muscle groups and maximizes calorie burn in just 10 minutes. Join our community of fitness enthusiasts and let's get started on this journey together! Don't forget to like, comment, and subscribe for more strength-building tips and workouts. Let's crush those fitness goals! 🏋️‍♂️🚀 Exercise List [45sec work / 15sec rest]: 1. Dumbbell Butt Kicks 2. Mountain Climbers 3. Weighted Burpees 4. Jumping Jacks 5. Weighted Skaters 6. Prisoner Squat Jumps 7. Weighted Knee Pulls 8. Lateral Free Throws 9. Sumo Squat Jacks 10. Butterfly Sit Ups ---------------------------------------------- Want more workouts and exercises like this? Download the FREE Clench Fitness App: iphone: https://apps.apple.com/us/app/clench- ... android: https://play.google.com/store/apps/de ... ---------------------------------------------- Our Preferred Equipment: 41 Inch Clench Fitness Resistance Bands: https://clenchfitness.com/collections ... Clench Band Handles: https://clenchfitness.com/collections ... Clench Footplate:https://clenchfitness.com/collections/band-tools/products/clench-footplate?variant=39823487008847 Clench Fitness Bundles: https://clenchfitness.com/collections ... ---------------------------------------------- Follow Clench Fitness on Social Media: Instagram - www.instagram.com/clenchfitness Facebook - www.facebook.com/clenchfitness TikTok- www.tiktok.com/@clenchfitness ---------------------------------------------- Get in Touch with Us: Website: www.clenchfitness.com Email: info@clenchfitness.com ---------------------------------------------- 10-Minute HIIT Dumbbell Workout for Fat Loss and Muscle Gain

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