Duration 12:14

3 Easy Keto Breakfast Cups | ONLY 1 NET CARB

90 508 watched
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5.2 K
Published 9 Aug 2021

#KetoDiet #KetoRecipes #Bacon Today we're making an easy Keto breakfast. This is perfect for people who don't have a lot of time and are looking for something to grab and go! Here are 3 easy Keto breakfast cups. These can be made in the oven or in the microwave. We're making a bacon & cheddar, olive and feta and a chili cheese toast flavour breakfast cup. This recipe can also be multiplied and made in big batches for meal prep, it's super easy! Get the written recipe with macros at https://headbangerskitchen.com/recipe/keto-breakfast-cups/ Buy a kitchen scale. Here are a few options Opt 1: https://geni.us/Eh1C Opt 2 (Cheap & Best): https://geni.us/foodscaleof Opt 3 (Cheapest Option): https://geni.us/foodscalecheaper Buy my book from http://geni.us/ketolife Also available at Barnes & Noble (USA): https://www.barnesandnoble.com/w/keto-life-sahiil-makhija/1131502331 Chapters Indigo (Canada): https://www.chapters.indigo.ca/en-ca/books/keto-life-over-100-healthy/9781604339055-item.html Booktopia (Australia): https://www.booktopia.com.au/keto-life-sahil-makhija/book/9781604339055.html Fishpond (New Zealand): https://www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/9781604339055 Blackwells (UK): https://blackwells.co.uk/bookshop/product/Keto-Life-by-Sahiil-Makhija-author/9781604339055 Book Depository (Shipping Worldwide): https://www.bookdepository.com/Keto-Life-Sahiil-Makhija/9781604339055 Bookswagon (India): https://www.bookswagon.com/book/keto-life-sahil-makhija/9781604339055 Headbanger's Kitchen T-Shirts & Merch USA Merch Store: https://teespring.com/stores/headbangers-kitchen Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/ If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ SUBSCRIBE: https://goo.gl/zNENs3 Follow us on Social Media Instagram: http://www.instagram.com/headbangerskitchen Twitter: http://www.twitter.com/HKTweets666 Facebook: http://www.facebook.com/headbangerskitchen Official Website: http://www.headbangerskitchen.com Camera Gear I use Canon 80D (This is what I use now): https://amzn.to/2JBOMh3 Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6 Lens (Canon) EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7 EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Business Inquiries: headbangerskitchen@gmail.com

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Comments - 451
  • @
    @ingridferg97793 years ago Your dad, #39; put chilli in the chili cheese one, this is india! #39; that cracked me up big time, ha, ha! 50
  • @
    @maryelee31312 years ago I eat breakfast, sometimes in place of lunch, sometimes for supper. I love breakfast! 1
  • @
    @fabiangutierrezyaver80903 years ago This is only the second video i' ve ever watched from your channel, the first one with your
    dad on it, and it immediately seemed obvious to congrats to you both and thanks for sharing. Thanks also for those healthy and delicious
    looking cups
    .
    ...Expand
    7
  • @
    @sophiasmith79483 years ago Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, i have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat. 18
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    @punkyfeathers16393 years ago Im just starting keto and im so glad to have found this channel. 11
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    @dotren1tx9333 years ago The feta and olive one looks amazing! I don' t eat breakfast, but i can see those along side a big greek salad and a protein: your family is great: 16
  • @
    @Mom0fTwins3 years ago I love it when you have your father on. Since i am from texas, when you saidtoast, " i was thinking texas-style chili. 2
  • @
    @ranstra123 years ago Whatever my first meal is i call it breakfast lol! Rarely is it in the morning though.
    400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, . ...Expand 9
  • @
    @ruthieslingerland2 years ago Chili in the chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing. 2
  • @
    @joseraidermartinez62143 years ago I love watching your father and wife in your keto recipes. Keep it up! 1
  • @
    @kathleenvaudo40083 years ago Grab and go! Even though i dont go anywhere these biscuits are going to be a morning favorite. Its always good to see your dad. I vote him in as a regular! Cheers. 4
  • @
    @kelsowins3 years ago I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto (quot; lazy keto" so i threw together id="hidden6" some egg cups for breakfast so he wouldn' t head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!. ...Expand 1
  • @
    @pamrobinson16683 years ago This looks beautiful and the ingredient options are endless. Denver omelet biscuit (ham, bell peppers, onions, and cheddar) pizza (pepperoni, tomato, id="hidden7" basil and mozzarella) veggie (broccoli, mushroom, and cheese) chicken florentine (cooked diced chicken, spinach, and jack cheese) sahil, you are such an inspiration. ...Expand 1
  • @
    @elaynehatley54123 years ago Love these! I tried them with tomatoes, thyme and cheese. I microwaved them first as i get a better rise, then browned the cheesy top under the grill. Omg.
    delicious split open and a little butter.
    14
  • @
    @numbfromitall3 years ago I just made the greek cup, but didn' t have olives so i replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along . ...Expand 2
  • @
    @dawnpilbeam13083 years ago Now grinning from ear to ear. Micky back by demand! Sahil, you & dad such a great team. Hv a good day x. 4
  • @
    @marymayer48753 years ago I get up and have coffee with cream. Then eat when i get hungry hours later. I should be a spice wuss but i don' t care for green peppers. I' d do a jalapeno or red chili. Love seeing your dad! 8
  • @
    @lilie22773 years ago Great recipes as always. I will try baking it in my belgian waffle maker. Horns up from germany. 10
  • @
    @wandabamber50323 years ago Thank you for more breakfast options, i do eat breakfast everyday. I would substitute green chilies for the bell peppers. 4
  • @
    @gretchenbalko81613 years ago Love your dad! Didnt realize hes a navy seal! You and your family make my day, sahil. 25
  • @
    @MsLeenite3 years ago Thanks, sahil. I don' t use the oven in my apartment, so i' m glad to know i can make these in the microwave. They' re like mug breads/cakes with stuff in them. Endless variations, i would imagine. 6
  • @
    @lindywheeler41922 years ago Your dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can' t wait to try some of these. It' s a perfect idea for when your on the go. 1
  • @
    @noemisuarez5763 years ago Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and omg it' s delicious! I went ahead and order your cook book based on that. 2
  • @
    @MsLadypage3 years ago You guys are great! I love watching your dialogue! 4
  • @
    @Acadia2611 months ago I put chilli in almost everything, so chilli will be going in whichever one i do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.
  • @
    @dawnpilbeam13083 years ago Don' t eat breakfast (in the general sense that is. 2 meals a day regime) but i do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes tfs. 20
  • @
    @shapienails30673 years ago I' ve never been a breakfast person. First thing i think of when i wake up is coffee! Why keto was great for me to incorporate if till around 11 ish. . ...Expand 14
  • @
    @annrhodes35443 years ago I made the olive and feta recipe x 6 and got 12 muffin cups in the oven. I ate them buttered for 4 dinners! Delicious. I am fast disappearing! 2
  • @
    @WendyHornRN3 years ago Love your dad! And i agree with your dad' s assessments. Yes to the chilli pepper! And i would go with a little extra cheese as sahil recommended. More . ...Expand 2
  • @
    @lydiadillard44173 years ago Yes and then i eat later for dinner. I' m not a spice eater. But maybe a tiny bit of chili just for a nip! Yes bring dad back! 1
  • @
    @lisac72353 years ago These look amazing. Ty. Im with your dad and will use green chilies. 3
  • @
    @sofikat22last year I' ve made somilar things on keto and i batch cook them and freeze some for when i' m in a flare. 2
  • @
    @klarapetelei7023 years ago Thanks sahil, these look deelicious: definitely a keeper (and to try) 5
  • @
    @tommyal43592 years ago Awesome vid you and your dad make a great team. Keep the videos coming!
  • @
    @doreensingh36362 years ago I don' t eat breakfast my first meal is at 5pm. Love all you recipes thank you.
  • @
    @harshitadamor2140last year I cannot thank enough. You made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.
  • @
    @shotpusher3 years ago I eat breakfast between 12 & 2 pm. I love breakfast food. 1
  • @
    @rihabsharif34473 years ago Made a garlic bread version this morning and wow! Absolutely lovely! Thanks for this recipe. 1
  • @
    @222NancyG3 years ago These look fabulous! I' m going to try these! I get tired of the same breakfast foods. This will be a nice change. 1
  • @
    @shellyschoch62323 years ago You guys are adorable! Love that you included your dad. Keep up the good work. Ty.
  • @
    @Wastemorechannel3 years ago Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, . ...Expand
  • @
    @dianemcgee23813 years ago Love your videos! And love seeing your family! Thank you! 1
  • @
    @permiebird9373 years ago Sun dried tomato would be good in the olive feta one. 2
  • @
    @hilaryquinn86733 years ago Ill put canned green chilis in it. They all look perfect. Thank you for sharing. 1
  • @
    @coolali7773 years ago I' m not on keto but my mother is and we tried these and they were sooo tasty and moist! Definitely a staple from now on! 1
  • @
    @williampapadopoulos8145last year Thank you for these recipes! This makes for new and exciting keto breakfast options!
  • @
    @janetew35413 years ago I should try this. Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get. Thnks. Keep cooking healthy meals.
  • @
    @euniemin13342 years ago I love the honest reviews it' s refreshing. Thanks for theafter tasting. It' s awesome!
  • @
    @845luna3 years ago This is absolutely the best keto baking recipe ive tried. So delicious.
  • @
    @lisashea2791last year Lol - i just love your dad - he' s got a great way of critiquing the meal and always seems to have a smile in his voice. Glad you invite him to be on . ...Expand
  • @
    @Mrs_Guac_and_Glocklast year These are awesome! The texture is perfection! We don' t eat bacon so we substituted the bacon grease and seasonings for the garlic butter from sam' s . ...Expand 1
  • @
    @elminasoares46583 years ago I just made the bacon recipe for my sunday breakfast and it was life changing. Thank you so much!
  • @
    @lisacole60822 years ago This is a wonderful starting point for so many combinations of muffin! Made one with mozzarella and pepperoni with some italian spices. I can' t wait . ...Expand
  • @
    @Phoenix-oj8ul3 years ago Hi sahil. Always great n refreshing to see your channel.
    btw its been 2 years i have eaten regular breakfast. Intermittent fasting. Lost 4 inches from my waist.
    2
  • @
    @jennifercline68663 years ago Weekends and vacations usually not, more later in the morning. Work days yes or i don' t make it to lunch. 3
  • @
    @clareoriordan25663 years ago Lovely recipes. I made keema with cream and cheese tonight. Very tasty. Thank you. In ireland we call that a scone or a muffin. Not a biscuit. A biscuit is very flat and crispy. 1
  • @
    @manjukalia76013 years ago Yes. I will surely put green chilly in chilly cheese toast.
  • @
    @elanaspeicher41283 years ago All three look amazing. Cant wait to give them a try. Thank you. 1
  • @
    @dawnpilbeam13083 years ago Not even finished watching yet. But yum omg these look delicious. 6
  • @
    @jamienonemaker90153 years ago Those give me all kinds of other ideas too! I' m still amazed with your cookbook!
  • @
    @patr71153 years ago I practically never eat breakfast, but this is really a great option for taking with me at the office as a lunch snack when i don' t have time for a proper meal. Thank you for sharing this with us.
  • @
    @redepatestodialo3 years ago Did it yesterday. Olives and feta. Great. Ty.
  • @
    @Truckngirl3 years ago Definitely add the chili! Some of them are tasty and not too hot. I can' t wait try these. Breakfast for me is a protein shake (with creatine, acacia . ...Expand 2
  • @
    @bonniebeatty52313 years ago Roasted hatch chilies and pepperjack cheese in mine, they are amazing!
  • @
    @micheleboris89703 years ago We' re back to watching! Live the headbanger.
  • @
    @judymarais123453 months ago Definitely add a chilli. Love your dad.
  • @
    @ireneherrera-shan72723 years ago Looks so yummy, love the combination of ingredients, thanks for sharing.
  • @
    @Chaotic3136 months ago I love you two! Definitely going to try.
  • @
    @vbella393 years ago Wow! Will be making all of these, but that feta and olive has my name on it! Yum! I will be making it for dinner, thats when i like my breakfast. Thanks s . ...Expand 2
  • @
    @barbararichardson19573 years ago Love seeing your dad, he seems so sweet, plus he represents my age group, so tell him " thank you" for me.
  • @
    @asmrbasil91943 years ago Thanks for the great video, will have to try these recipes out definitely! Your dad is amazing btw!
  • @
    @JDC143 years ago Delightful recipes. I was running out of breakfast options and this comes along. Thanks so much.
  • @
    @simonalyneenderz32473 years ago Loving the basic recipe! I can' t wait to experiment with flavors!
    thank you!
  • @
    @jaynefulton4733 years ago Add the chilies! Your dad' s the best! Yes. Hes a great taste tester! 2
  • @
    @Mhyreade3 years ago I' m just loving the dad. This is the first time i' ve seen him cuz i haven' t tuned in for a while. Very cool.
  • @
    @ComeOut.BeYeSeparate.3 years ago Love this recipe! You have such a talent for cooking, all your recipes look delish! Hey, i wanted to know what size the ramikins are? 4oz, 6oz or 8 oz? 2
  • @
    @melwee85113 years ago Wow, you sure make such yummy looking breakfast! Will try yr easy-to-follow recipes tmr. Thk u!
  • @
    @cynthiashores573 years ago I just bought some mini savory breakfast casserole bites - smaller but nearly the same as these. They had grated potato in them and were quite good. I' ll thanks for the recipe. ...Expand
  • @
    @CraftTeaLady3 years ago I like 3/4 c almond 1/4/c coconut for a lower calorie option.
    these look amazing.
    1
  • @
    @ladybugz48393 years ago Hahaha first time watcher. You are funny. Subscribed.
  • @
    @___Angelica3 years ago I' m with your dad. Green bell pepper is a no go for me, lol. Chili all the way! Poblano could be good too. 1
  • @
    @hannahw2697last year Wow, definitely going to play around with these!
  • @
    @bettesmith11173 years ago Don' t eat breakfast but i could eat these any time. They look really good. Thanks! And thanks to your dad for being a taste tester.
  • @
    @melissanielsen82153 years ago Thankyou very much love the tomato chuck idea too.
  • @
    @dawnpilbeam130810 months ago Re-watching a year on, i feel the urge to remake these & try a week of these as now eating breakfasts. I love the feta ones & the cherry tomatoes . ...Expand
  • @
    @yvonnemccormick33183 years ago I have a piece of wholemeal toast with peanut butter every morning. Im pre diabetic so cutting down on carbs. Your recipes areyou:
  • @
    @poojavasa3 years ago Hi! A bombay girl. Now living in melbourne. N i really enjoy watching this channel.
    now i always recognize u in movies. N #39; headbangers dad! #39;
    thanks for these recipes saahil. Will definitely b trying it
    justdo it for me. I' ll definitely b adding tiny pieces of green chillies to it.
    can' t help it! Dosent matter how long hv been here. M still n indian at heart
    .
    ...Expand
  • @
    @annettecastro55803 years ago Made the bacon and cheese one and it was delicious! Thank you for the recipe!
  • @
    @sdypg3 years ago Hi bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from south africa.
  • @
    @jessicahayward-smith34693 years ago We would call these muffins in the uk and they look very tasty!
    loving your channel - the most fun keto channel i know.
  • @
    @judymarais123453 months ago Looks fabulous. How much damage if i use ordinary cake flour?