طريقة عمل ضلوع السلق بالطحينة | سلطة السلق بالطحينة | Chard stems New Zealand

أضلاع السلق بالطحينة طبق لبناني من زمن الأجداد, اليكم سرّ التحضير انها من الأطباق المتعارف عليها في لبنان، رغم انحسارها اليوم بفئة عمرية محددة. اذ ان الجيل الجديد قد لا يعرفها، او لم يسبق له أن جرّبها # ClaudettesKitchen اليكم طريقة تحضير أضلاع السلق بالطحينة، سلطة من زمن الأجداد Chard stems with tahini sauce Ingredients: - Cut around 2 bunches of the Swiss chard Ribs - 1 Liter water - Cook On medium heat - When boil stir and turn to low heat - Cook for 5 minutes, then turn off the heat. - Bring a fork, if the fork easily enters the ribs it means the ribs are well done. - Pour the Swiss chard ribs into the strainer - Directly add water into the Swiss chard ribs to be cooled - Once it cools down, pour it into a glass container - Add ½ cup of Tahini into the Swiss chard ribs - Half teaspoon of salt - ¼ cup of Olive Oil - Mix well the ingredients - 5 tablespoons of Lemon juice - Mix well the ingredients Song: Vendredi - With You Music provided by Vlog No Copyright Music. Video Link: /watch/gXCAD90SK1tSA Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! Can Swiss chard be eaten raw in a salad? Swiss chard can be enjoyed raw in salads or on sandwiches or wraps, braised, boiled, sautéed or added to soups and casseroles. Here are some tips to incorporate more Swiss chard (leaves and stems) into the daily routine: Add a handful of fresh Swiss chard leaves to an omelet or scrambled eggs. Can you eat the ribs of Swiss chard? It provides fresh, easy-to-grow nutritional greens throughout the growing season. While this has a cheerful appearance, ruby red Swiss chard also packs nutritional value similar to the popular garden annual, spinach. Both the leaves and the bright red stalks are edible. Is Swiss chard healthier cooked or raw? In its raw form, it is a good source of vitamin C. Note that the above values are for cooked Swiss chard. Like many leafy greens, Swiss chard shrinks drastically when cooked, so 1 cup of cooked Swiss chard will contain much more nutrition than 1 cup of raw Swiss chard.

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