Paano Timplahin ang Apple Cider Vinegar?
🔸 Mix 1–2 tablespoons (15–30 ml) of Apple Cider Vinegar with 1 cup (237 ml) of water.
🔸 Use a wooden, plastic or pure stainless steel spoon.
🔸 For beginners, start with 1 tablespoon.
🔸 You can add a slice of Lemon 🍋 (optional)
🔸 Recommended to drink on an empty stomach.
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